5 Essential Tips for Light Legs in Summer
Summer has finally arrived, bringing all its wonderful things, but also that crazy heat that doesn’t get along with our legs and circulation.
You might feel your legs heavy, aching, and swollen, in fact 80% of people suffer from circulatory problems due to sedentary habits or standing for long periods, and the summer heat doesn’t help!
But why is it so common to suffer from circulatory problems?
1. Sedentary habits or prolonged standing
This can slow down blood flow in the veins, leading to vein dilation and fluid accumulation in the surrounding tissues. This can cause edema, a fluid buildup that primarily affects the legs, knees, and ankles.
2. Altered blood circulation in the skin
Blood circulation is responsible for the skin’s thermal regulation and oxygen transport to tissues. Causes of altered circulation can include a sedentary lifestyle and poor dietary habits, leading to consequences like varicose veins or cellulite.
Did we stress you out? Don’t worry!
We're here to give you 5 super tips for light legs even in the highest temperatures:
1. Drink plenty of water
Water is good for circulation and helps eliminate toxins and excess fluids. We recommend drinking at least 2 liters of water a day, preferably between meals, and eating more seasonal fruits and vegetables (they contain water and essential minerals for our well-being!).
2. Get moving
Exercise is essential to keep your legs in shape and improve circulation. Some examples? Brisk walking, running, cycling, dancing and swimming. Even yoga or Pilates can help strengthen muscles and make them more elastic. Start slowly and choose an activity you enjoy, so it’s a pleasure and not an obligation.
3. Use specific products
There are many products that can help improve the appearance and circulation of your legs, such as gels, creams, or oils. Choose those made with natural ingredients that provide an immediate refreshing sensation. Our Fresh Glow mousse is designed precisely to solve these problems! It contains Aloe Vera, Bisabolol, and Sweet Almond Oil to moisturize the skin, Centella Asiatica extract to improve circulation and collagen production, and Escin to tone and reshape the skin, fighting skin imperfections (it also has micro-glitters that give a glowy and super luminous effect on the skin!)
4. Eat healthy and balanced
Diet plays a fundamental role in the well-being of your legs. We recommend to favor seasonal fruits and vegetables. In particular berries, oranges, raspberries, and blueberries, which are rich in antioxidants and vitamin C, promoting circulation. Garlic, ginger, chili, and dark chocolate can also be beneficial due to their properties.
5. Rest and elevate your legs
It’s okay to exercise but also resting is crucial! Taking a moment of relaxation every day with elevated legs will significantly help with circulation. Just 20 minutes will make your legs feel lighter.
In short, to have healthy legs this summer: eat well, exercise, drink plenty of water, use specific products, and avoid habits that hinder circulation!
By adopting these simple good habits, you can counteract leg swelling and that annoying heavy feeling from the heat, taking care of your well-being, trust us!
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